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Crispy Chilli Tofu

Crispy tofu, crunchy peppers, sweet onions and a spicy tangy marinade…what’s not to love about this dish! It’s got all the notes of a good Asian dish, with a twist of Indian. So how did this dish come about? Well my dear sister-in-law asked me to create a recipe for the much loved Indian dish of chilli paneer, but made with a healthier, and of course vegan sub. Well it had to be tofu! It’s got the right texture, its robust enough to take a good tossing without breaking down, and it’s low fat/high protein – so much more to offer in this dish than its predecessor paneer (Indian cottage cheese). 

On a beautiful summer’s day, I like to finish the dish off on the barbeque. Crispy charred bits of tofu, sticky marinade, juicy vegetables – bring on the summer baby! When outdoor cooking is out of the question (such as today) however, I finish off the dish in the oven. It works equally well in terms of reducing the marinade to a gorgeous sticky consistency whilst also helping to crispen up that tofu! Yum Yum YUM! 

Crispy Chilli Tofu
Serves 6
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Prep Time
20 min
Cook Time
30 min
Total Time
50 min
Prep Time
20 min
Cook Time
30 min
Total Time
50 min
209 calories
30 g
0 g
7 g
11 g
1 g
263 g
1853 g
14 g
0 g
6 g
Nutrition Facts
Serving Size
263g
Servings
6
Amount Per Serving
Calories 209
Calories from Fat 58
% Daily Value *
Total Fat 7g
10%
Saturated Fat 1g
4%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 3g
Cholesterol 0mg
0%
Sodium 1853mg
77%
Total Carbohydrates 30g
10%
Dietary Fiber 3g
13%
Sugars 14g
Protein 11g
Vitamin A
47%
Vitamin C
223%
Calcium
31%
Iron
32%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. For the crispy tofu
  2. • 1 pack extra firm tofu (approx. 280g), excess water drained, cubed
  3. • ½ cup corn flour
  4. • ½ tsp salt
  5. • ½ tsp cayenne chilli pepper
  6. • 1tbsp veg or sunflower
For the marinade
  1. • 1 thumb size piece of ginger, roughly chopped
  2. • 4 green chilies, roughly chopped
  3. • 5 garlic cloves
  4. • Large bunch coriander, roughly chopped
  5. • 1 cup tomato ketchup
  6. • ½ cup light soy sauce
For the vegetables
  1. • 1 tbsp vegetable or sunflower oil
  2. • 2 peppers, medium slice, length ways
  3. • 2 onions, medium slice, length ways
For making the crispy tofu
  1. In a mixing bowl, combine the cornflour, salt and cayenne chilli pepper and mix. Dredge the tofu in the flour and set aside.
  2. In a wok or frying pan, heat 1 tbsp of vegetable oil.
  3. Drop the dredged tofu pieces in the oil, making sure you shake off any excess flour before adding to the pan. Stir fry until the tofu is crispy and golden on both sides (takes 7-10mins on a medium heat). Set aside.
For making the marinade
  1. In a food processor, combine all the ingredients under marinade and blitz until all the ingredients have broken down and you have a smooth marinade.
Bringing the dish together
  1. In a wok or large frying pan, heat 1 tbsp of vegetable or sunflower oil on a medium-high heat.
  2. Add the peppers and onions and stir fry for 3-4mins.
  3. Add the crispy tofu and marinade and stir fry for a further two mins.
  4. Now remove from heat and finish off in the oven or on the barbeque until the marinade has reduced to a sticky consistency and the tofu is starting to char on the corners.
beta
calories
209
fat
7g
protein
11g
carbs
30g
more
Sweet Chilli Kitchen http://sweetchillikitchen.com/

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