Don't make cooking an exact science - that's just boring


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The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter.


This website,, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and should not be construed as a guarantee. This information is auto-calculated and provided by the nutritional facts calculator integrated with the Recipe Card Plugin provided by Yumprint which this website uses to display its recipes. Although attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, substitutions, serving sizes, and the way ingredients are processed change the effective nutritional information in any given recipe. Any change in ingredient (such as using a different non-dairy milk than mentioned or using a sweetened version, using a different non-dairy yogurt or using more or less salt and sugar) will change the nutritional information, sometimes considerably.


Furthermore, different online calculators provide different results depending on their own nutrition fact sources, algorithms and interpretation of the recipe. Under no circumstances will Sweet Chilli Kitchen be responsible for any loss or damage resulting for your reliance on this nutritional information.


To obtain the most accurate representation of the nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. Under no circumstances shall this website and the author be responsible for any loss or damage resulting for your reliance on the given nutritional information. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.


I am not a certified nutritionist and make no claims to the contrary. Each individual’s dietary needs and restrictions are unique to the individual. You are ultimately responsible for all decisions pertaining to your health.