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Spiced Lentil and Pea Vol Au Vents

These spiced lentil and pea vol au vents make excellent canapes for dinner parties. There are a host of great flavours and textures, all which come together perfectly in the flaky vol au vent casing. There’s bite and substance from the lentils, pops of sweetness from the petit pois, freshness and crunch from the coriander and onions, warmth from the garam masala, mustard and coriander seeds, heat from the fresh chillies and all this is balanced perfectly with acidy from the lemon juice. The mixture sings all the typical Guajarati flavours, sweet, sour and spicy. So good!

The filling is inspired from my mums kachori’s which I’ve grown up eating and I’m not ashamed to say that at any one time I could easily knock 10-15!

Kachori’s are a popular Gujarati snack/ starter, usually filled with spiced peas or lentils. My mum always made them with spiced lentils but I like to combine the two for a slight twist. The filling is usually wrapped in a pastry made with flour, water, oil and salt and takes the shape of small golf balls. The balls are then fried off until crispy and golden. I am a huge believer in keeping the original recipes alive but sometimes time doesn’t permit so using vol au vents in this recipe is a great timesaver and works beautifully.

I like to serve mine with a red chutney and usually for a dinner party I drop a few small dollops onto each vol au vent for efficiency. It looks great and means my guests aren’t falling over themselves trying to get a dip of the chutney!

Spiced Lentil and Pea Vol Au Vents
Yields 20
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Prep Time
10 min
Cook Time
35 min
Total Time
45 min
Prep Time
10 min
Cook Time
35 min
Total Time
45 min
52 calories
9 g
0 g
1 g
3 g
0 g
33 g
186 g
2 g
0 g
1 g
Nutrition Facts
Serving Size
33g
Yields
20
Amount Per Serving
Calories 52
Calories from Fat 8
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 186mg
8%
Total Carbohydrates 9g
3%
Dietary Fiber 2g
9%
Sugars 2g
Protein 3g
Vitamin A
4%
Vitamin C
42%
Calcium
2%
Iron
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. • 1 cup mung daal soaked in boiled salted water overnight
  2. • 1 tbsp veg oil or sunflower oil
  3. • ¾ tbsp mustard and coriander seeds
  4. • 1/3 cup frozen petit pois
  5. • ½ tbsp salt
  6. • ½ tbsp sugar
  7. • Juice of 1 ½ lemons
  8. • 1 white onion, finely chopped
  9. • large handful of fresh coriander, finely chopped
  10. • 4 green chillies, finely chopped
  11. • ½ tbsp. garam masala
  12. • 20 vol au vents
  13. • Dairy free milk to brush vol au vents with
Instructions
  1. Drain the soaked mung daal.
  2. Heat oil on medium heat.
  3. Add mustard and coriander seeds.
  4. Once the seeds start popping add the daal, petit pois, sugar, salt and lemon juice. Mix well, bring the heat down to medium low and cover. Leave for approx. 20mins, stirring occasionally and checking the mixture has not dried up. The daal will absorb the moisture from the petit pois and lemon juice as it cooks and softens, whilst also taking in the flavour from the salt and sugar. Avoid lifting the lid too often as we want to keep as much moisture in the pan to help cook the daal. If at any point the mixture appears to dry, add a few sploshes of water.
  5. Remove from heat once the lentils are cooked through, we are not looking for a mush here, the lentils only need to be cooked through, they should still have some bite.
  6. Leave the mixture to rest for 5 minutes, then add the raw onions, coriander, chillies and garam masala. Mix well and it is ready for filling the cooked vol au vents.
  7. I like to pre-cook my vol au vents (brushed with dairy free milk before baking to stop them from burning and becoming dry in the oven). Then just before serving, I warm up the mixture, fill my vol au vent cases and then give them 5mins in a pre-heated oven to warm through.
beta
calories
52
fat
1g
protein
3g
carbs
9g
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Sweet Chilli Kitchen http://sweetchillikitchen.com/
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